Exercise safely & confidently under the guidance of a health professional. Prescription of the appropriate exercises and with the correct exercise technique is of paramount importance & specific to each individual’s needs.

If there are any medical concerns we can liaise directly with your GP prior to commencing exercising.

Omokoroa Physiotherapy Gym is the first of it’s kind in Omokoroa and is not only utilized by clients for rehabilitation purposes, but is also available for public use.  We provide physiotherapy based individual assessment and exercise prescription, and provide a range of exercise equipment and a comfortable environment to help you achieve your goals!

 

Gym hours:

Mon, Thurs  8.30am – 6.00pm

Tues, Wed, Fri* 8.30am – 4.30pm

*Please note: Friday, the Gym is closed between 12-1:30pm for cleaning.

Gym costs:

Initial Assessment: $100.00

Gym Sessions: $10.00 per session** (10 session concession cards are available at $85).

Gym equipment includes:

  • Exercycles
  • Multi gym
  • Free weights/benches
  • Swiss ball area
  • Mat based exercise area
  • Resistance and proprioceptive equipment.

**Please note: Existing clients please check with staff for initial costs.

 

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